When you hear essential oil, what comes to mind? Most likely it is the oil extract from certain plants that have been proven to be healthy and beneficial. Now, while some people have chosen to use these oils as alternative oil to cook, many more love diffusing essential oils through an aromatic diffuser for their aroma. Instead of using an air freshener, diffusing essential oils is a healthier and more preferred choice. But is that the only benefit of an aromatic diffuser?
You’d soon find out. The benefits of aromatherapy or – if you’d like – using aromatic diffuser abound; ranging from physical benefits to mental. And I’d be discussing some of them in this article. Without further ado, let’s get to it.
Benefits of Using Aromatic Diffusers
- Improves Your Mood
You’d be surprised at the extent to which a lovely aroma in a room or workspace can improve your mood. According to a study carried out by Monash University scientists, it has been shown that essential oils have a mood-improving effect due to their antioxidant effect on the brain. In fact, it’s so effective that having an aroma diffuser in your office can put your clients in the right frame of mind to do business with you. And it can also help your workers to discharge their duties effectively. So, if you are feeling a little down or you want to lift the mood of the people around you, you can consider using an essential oil diffuser.
And, for women, it is known to help ease mood swings when you are hormonal. For instance, during your menstrual cycle or pregnancy, your mood can be greatly improved by the calming effect of aromatic diffusers.
- Calms and Relaxes You
Essential Oils provides both physical and mental calming effects enough to soothe and relax your nerves. This is why a lot of people use them when they want/need to relax such as when they are soaking in the bathtub, during yoga classes, or while meditating.
- Alleviates Anxiety and Tension
Aromatic diffusers can help channel your wild thoughts when you are anxious or in the middle of a straining activity into a more productive place. People who suffer from anxiety, especially, will greatly benefit from diffusing oils to lessen their feeling of anxiety.
- Facilitates the Free Flow of Air
Essential oils can stimulate the olfactory system in the brain. And this improves respiratory health as it decongests and disinfects the respiratory system.
- Boosts Mental Attentiveness
Aromatic diffusers are also useful in boosting mental attentiveness whenever you’re handling a big project or assignment that needs your utmost attention.
- Helps You Form New Habits
This might come as a surprise to many but aromatic diffusers can help you form new habits. Breaking from a bad habit and forming a new one can be very difficult. But one of the benefits of using aromatic diffusers is that it makes it easier for one to adapt to a new routine. Due to its pleasant and calming effect, it can help you feel good and stay productive when you are doing something you don’t find easy.
- Improves Self-Esteem
Many don’t understand how taking care of yourself can improve your self-esteem. There’s this joy that comes with loving yourself and doing the best for yourself. And one good way to take care of yourself is by diffusing essential oils. The sweet scent being expelled from the aromatic diffusers produces a sense of fulfillment and appreciation of yourself as well as how others feel around you. Not only that, it makes your home smell noble and luxurious, giving your visitors. All of these could make you feel good about yourself.
- Reduces the Appearance of Redness on Your skin
Essential oils are produced with natural plants that have anti-inflammatory characteristics, hence, it improves wellness and reduces the appearance of redness on your skin due to a hazardous working environment and irritating substances.
- Alleviates Digestive pain
Certain essential oils contained in aromatic diffusers offer relief from stomach cramps that come from indigestion. Essential oils aid digestion and relieves you from bloating and the feeling of overfeeding.
- Stay healthy or Recuperate Faster
One of the benefits of using aromatic diffusers that is worthy of mention is that it boosts the immune system and it brings relief from certain illnesses. For instance, Diffusers could act as humidifiers and they aid in moisturizing the airways enabling the easy flow of air during respiration. Aromatic diffusers are also beneficial in relieving headaches and overworked muscles. They help in dispersing essential oils such as eucalyptus, clary sage, bergamot, and chamomile that help in soothing headaches, relieving joint pains, and healing brain fatigue.
To conclude, I need to add that as beneficial as essential oils are, they also need to be handled properly. Although oil contained in aromatic diffusers is not applied directly to the skin, attention needs to be paid when transferring them into any device to avoid phototoxic reactions, especially for those who have sensitive skin, sense of smell, or allergies.
Some phototoxic essential oils that you should try to keep away from direct skin contact are; bergamot, lime and lemon, Cinnamon, clove, cassia, black pepper, and wintergreen. They can cause skin irritation.